Coffee Banana Shake
250
Calories
7g
Protein
47g
Carbs
5g
Fat
Cold brew blended with frozen banana, oats, and a touch of cocoa into a thick shake that wakes up the afternoon.
Protein 7g 路 Carbs 47g 路 Fat 5g
5 min
Prep
No cook
Cook
$4
Per Plate
250
Calories
What You Need
- 1 banana, frozen
- 1/2 cup cold brew coffee
- 2 tbsp rolled oats
- 1 tsp cocoa powder
- 1 cup oat milk
- 2 banana, frozen
- 1 cup cold brew coffee
- 4 tbsp rolled oats
- 2 tsp cocoa powder
- 2 cup oat milk
- 3 banana, frozen
- 1 1/2 cup cold brew coffee
- 6 tbsp rolled oats
- 3 tsp cocoa powder
- 3 cup oat milk
- 4 banana, frozen
- 2 cup cold brew coffee
- 8 tbsp rolled oats
- 4 tsp cocoa powder
- 4 cup oat milk
Before You Start
Have the frozen banana, cold brew, oats, cocoa, and oat milk measured by the blender so it is one quick pour.
How To Make It
- Add the frozen banana, cold brew, rolled oats, cocoa powder, and oat milk to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if it catches.
- Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If it will not blend smooth, let the frozen banana soften for two minutes, then blend again.
Nutrition Per Serving
- Calories250
- Protein7g
- Carbs47g
- Fat5g
- Fiber6g
- Sodium100mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Coffee: caffeine and polyphenols, reported to give you a clean lift of energy.
Oats: soluble fiber, reported to keep you full and steady your afternoon.
Coffee: caffeine and polyphenols, reported to give you a clean lift of energy.
Oats: soluble fiber, reported to keep you full and steady your afternoon.
Tools For This Recipe
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