Indian Pork Tenderloin Plate
Remix of: Chicken Tikka Masala. about half the fat of the Chicken Tikka Masala
638
Calories
61g
Protein
64g
Carbs
16g
Fat
Pork Tenderloin seared and served over cup cooked brown rice with cup cauliflower rice and bright aromatics.
Protein 61g · Carbs 64g · Fat 16g
15 min
Prep
19 min
Cook
$4
Per Plate
638
Calories
What You Need
- 6 oz pork tenderloin
- 1 cup cooked brown rice
- 1 cup cooked cauliflower rice (from about 1.5 cups raw riced)
- 1.5 cups cooked spinach (from about 15 oz raw)
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1/4 cup cilantro
- 1/2 cup yogurt
- 12 oz pork tenderloin
- 2 cup cooked brown rice
- 2 cup cooked cauliflower rice (from about 1.5 cups raw riced)
- 3 cups cooked spinach (from about 15 oz raw)
- 2 tsp cumin
- 2 tsp smoked paprika
- 4 cloves garlic, minced
- 2 tsp grated ginger
- 1/2 cup cilantro
- 1 cup yogurt
- 18 oz pork tenderloin
- 3 cup cooked brown rice
- 3 cup cooked cauliflower rice (from about 1.5 cups raw riced)
- 4 1/2 cups cooked spinach (from about 15 oz raw)
- 3 tsp cumin
- 3 tsp smoked paprika
- 6 cloves garlic, minced
- 3 tsp grated ginger
- 3/4 cup cilantro
- 1 1/2 cup yogurt
- 24 oz pork tenderloin
- 4 cup cooked brown rice
- 4 cup cooked cauliflower rice (from about 1.5 cups raw riced)
- 6 cups cooked spinach (from about 15 oz raw)
- 4 tsp cumin
- 4 tsp smoked paprika
- 8 cloves garlic, minced
- 4 tsp grated ginger
- 1 cup cilantro
- 2 cup yogurt
Before You Start
Pat the pork tenderloin dry and season it, mince the garlic and ginger, rinse the spinach, and chop the cilantro so the plate finishes together.
How To Make It
- Sear the pork tenderloin in a hot pan, 8 to 10 minutes, turning to brown all sides, until it reaches 145°F in the center, then set it aside to rest.
- Cook the cauliflower rice in the same pan, 4 to 5 minutes, until it is just tender and steaming.
- Add the spinach and cook, 2 to 3 minutes, until it wilts down.
- Bloom the cumin, smoked paprika, garlic, and ginger in a little oil, about 1 minute, until fragrant, then stir in the yogurt off the heat so it does not split.
- Slice the pork, spoon it and the vegetables over the brown rice, scatter the cilantro, and serve warm.
Fix It: If the yogurt curdles into the spices, the pan was too hot; stir it in off the heat next time so it stays creamy.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 19 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories638
- Protein61g
- Carbs64g
- Fat16g
- Fiber8g
- Sodium245mg
Bonus Benefits
- Gut Health
- Eating Well
- A Healthy Weight
- Blood Sugar
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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