Turkey Taco Bowl with Cabbage and Black Beans

One plate is the amount the calories and protein above are for.

• 5 oz ground turkey
• 1/2 cup black beans, drained and rinsed
• 1.5 cups cooked cabbage (from about 2 cups raw shredded)
• 1 cup lettuce, torn
• 1/2 cup tomato, diced
• 1/4 cup onion, diced
• 1 tsp chili powder
• 1 tsp cumin
• 1 lime, halved
• 1 tsp olive oil

• 10 oz ground turkey
• 1 cup black beans, drained and rinsed
• 3 cups cooked cabbage (from about 4 cups raw shredded)
• 2 cups lettuce, torn
• 1 cup tomato, diced
• 1/2 cup onion, diced
• 2 tsp chili powder
• 2 tsp cumin
• 2 lime, halved
• 2 tsp olive oil

• 20 oz ground turkey
• 2 cups black beans, drained and rinsed
• 6 cups cooked cabbage (from about 8 cups raw shredded)
• 4 cups lettuce, torn
• 2 cups tomato, diced
• 1 cup onion, diced
• 4 tsp chili powder
• 4 tsp cumin
• 4 lime, halved
• 4 tsp olive oil

• 30 oz ground turkey
• 3 cups black beans, drained and rinsed
• 9 cups cooked cabbage (from about 12 cups raw shredded)
• 6 cups lettuce, torn
• 3 cups tomato, diced
• 1 1/2 cups onion, diced
• 6 tsp chili powder
• 6 tsp cumin
• 6 lime, halved
• 6 tsp olive oil

• 40 oz ground turkey
• 4 cups black beans, drained and rinsed
• 12 cups cooked cabbage (from about 16 cups raw shredded)
• 8 cups lettuce, torn
• 4 cups tomato, diced
• 2 cups onion, diced
• 8 tsp chili powder
• 8 tsp cumin
• 8 lime, halved
• 8 tsp olive oil

1. Warm the olive oil in a skillet over medium high heat and cook the onion 3 minutes, until soft.

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2. Add the ground turkey, chili powder and cumin and brown it 6 to 7 minutes, breaking it up, until no pink remains and it reads 165°F, then spoon off any fat.

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3. Push the turkey aside, add the cabbage and black beans and cook 3 to 4 minutes, until the cabbage is tender and the beans are hot.

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4. Pile the lettuce in a bowl, top with the turkey, cabbage and beans and the tomato, and squeeze the lime over it.

• Calories465
• Protein38g
• Carbs43g
• Fat17g
• Fiber15g
• Sodium170mg

• Blood Sugar
• Eating Well

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