Spiced Apple Fruit and Nut Cup
Ingredients Knolling 1:1
207
Calories
3g
Protein
37g
Carbs
7g
Fat
Crisp apple tossed with lemon and cinnamon, with toasted almonds and a little honey.
Kcal 207 · Protein 3 g · Carbs 37 g · $ 4.00 per serving
Protein 3g · Carbs 37g · Fat 7g
5 min
Prep
5 min
Cook
$ 4
Per Plate
207
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 apple, cored and diced
- 1/2 oz almonds, chopped
- 1/2 tsp cinnamon
- 1 tsp honey
- 1/2 lemon, juiced
- 2 apple, cored and diced
- 1 oz almonds, chopped
- 1 tsp cinnamon
- 2 tsp honey
- 1 lemon, juiced
- 4 apple, cored and diced
- 2 oz almonds, chopped
- 2 tsp cinnamon
- 4 tsp honey
- 2 lemon, juiced
- 6 apple, cored and diced
- 3 oz almonds, chopped
- 3 tsp cinnamon
- 6 tsp honey
- 3 lemon, juiced
- 8 apple, cored and diced
- 4 oz almonds, chopped
- 4 tsp cinnamon
- 8 tsp honey
- 4 lemon, juiced
Before You Start
Dice the apple last so it stays crisp.
How To Make It
- Toast the almonds in a dry skillet over medium heat 2 to 3 minutes, stirring, until fragrant.
- Toss the apple with the lemon juice so it stays white.
- Add the cinnamon and honey and toss again.
- Spoon it into a cup, top with the almonds and eat it right away.
Fix It: Almonds smoking? Take the pan off the heat; they keep toasting in the hot pan.
Nutrition Per Serving
- Calories207
- Protein3g
- Carbs37g
- Fat7g
- Fiber6g
- Sodium3mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Apple: fiber, reported to keep you full longer.
Almonds: healthy fats, reported to support a healthy heart.
Apple: fiber, reported to keep you full longer.
Almonds: healthy fats, reported to support a healthy heart.
Tools For This Recipe
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