Mango Chia Pudding
360
Calories
8g
Protein
45g
Carbs
17g
Fat
Chia seeds set overnight in coconut milk, spooned over ripe mango with a squeeze of lime. Light and refreshing.
Protein 8g 路 Carbs 45g 路 Fat 17g
8 min
Prep
No cook
Cook
$4
Per Plate
360
Calories
What You Need
- 3 tbsp chia seeds
- 1 cup coconut water
- 1 cup diced mango
- 1 tsp lime juice
- 1 tsp maple syrup
- 6 tbsp chia seeds
- 2 cup coconut water
- 2 cup diced mango
- 2 tsp lime juice
- 2 tsp maple syrup
- 9 tbsp chia seeds
- 3 cup coconut water
- 3 cup diced mango
- 3 tsp lime juice
- 3 tsp maple syrup
- 12 tbsp chia seeds
- 4 cup coconut water
- 4 cup diced mango
- 4 tsp lime juice
- 4 tsp maple syrup
Before You Start
Measure the chia seeds and coconut water, rinse the mango, and grab a clean jar with a lid so you can chill it hands off.
How To Make It
- Stir the chia seeds into the coconut water in a jar until no dry clumps remain.
- Let it sit 5 minutes, then stir again to break up any clumps that settled to the bottom.
- Cover and chill in the fridge at least 4 hours or overnight, until it firms into a soft pudding.
- In the morning, stir in the maple syrup and lime juice, top with the diced mango, and serve cold.
Fix It: If it is still runny after chilling, stir in another spoonful of chia and give it 15 more minutes; it keeps thickening as it sits.
Nutrition Per Serving
- Calories360
- Protein8g
- Carbs45g
- Fat17g
- Fiber12g
- Sodium17mg
Bonus Benefits
- Inflammation
- Gut Health
- Better Sleep
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Tools For This Recipe
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