Better Burger and Jicama Fries

One plate is the amount the calories and protein above are for.

• 5 oz lean ground beef
• 1 whole wheat sandwich thin, split
• 2 cups jicama, peeled and cut into sticks
• 1 cup lettuce, torn
• 1/2 cup tomato, sliced
• 1/4 cup red onion, sliced
• 2 tsp mustard
• 1 tsp olive oil
• 1 tsp smoked paprika

• 10 oz lean ground beef
• 2 whole wheat sandwich thin, split
• 4 cups jicama, peeled and cut into sticks
• 2 cups lettuce, torn
• 1 cup tomato, sliced
• 1/2 cup red onion, sliced
• 4 tsp mustard
• 2 tsp olive oil
• 2 tsp smoked paprika

• 20 oz lean ground beef
• 4 whole wheat sandwich thin, split
• 8 cups jicama, peeled and cut into sticks
• 4 cups lettuce, torn
• 2 cups tomato, sliced
• 1 cup red onion, sliced
• 8 tsp mustard
• 4 tsp olive oil
• 4 tsp smoked paprika

• 30 oz lean ground beef
• 6 whole wheat sandwich thin, split
• 12 cups jicama, peeled and cut into sticks
• 6 cups lettuce, torn
• 3 cups tomato, sliced
• 1 1/2 cups red onion, sliced
• 12 tsp mustard
• 6 tsp olive oil
• 6 tsp smoked paprika

• 40 oz lean ground beef
• 8 whole wheat sandwich thin, split
• 16 cups jicama, peeled and cut into sticks
• 8 cups lettuce, torn
• 4 cups tomato, sliced
• 2 cups red onion, sliced
• 16 tsp mustard
• 8 tsp olive oil
• 8 tsp smoked paprika

1. Heat the oven to 425°F. Toss the jicama sticks with the olive oil and smoked paprika on a parchment lined sheet pan and roast 20 to 25 minutes, turning once, until the edges are golden and crisp.

   Start timer
2. Shape the ground beef into a patty a little wider than the bun and press a thumbprint into the middle.
3. Cook the patty in a dry skillet over medium high heat 4 to 5 minutes a side, until browned and it reads 160°F in the center, then spoon off any fat and toast the sandwich thin in the pan 1 minute, until crisp.

   160°FStart timer
4. Spread the mustard on the bun, stack the lettuce, patty, tomato and red onion, and serve with the jicama fries.

• Calories500
• Protein39g
• Carbs53g
• Fat16g
• Fiber20g
• Sodium400mg

• Blood Sugar
• Eating Well

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