Indian Tofu and Spinach Scramble
173
Calories
13g
Protein
9g
Carbs
11g
Fat
A quick tofu and spinach scramble, ready in minutes.
Protein 13g 路 Carbs 9g 路 Fat 11g
8 min
Prep
7 min
Cook
$4
Per Plate
173
Calories
What You Need
- 6 oz tofu
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp cinnamon
- 12 oz tofu
- 2 cup spinach
- 2 tsp olive oil
- 2 tsp cinnamon
- 18 oz tofu
- 3 cup spinach
- 3 tsp olive oil
- 3 tsp cinnamon
- 24 oz tofu
- 4 cup spinach
- 4 tsp olive oil
- 4 tsp cinnamon
Before You Start
Press the tofu dry, rinse the spinach, and warm the pan on medium so it is ready when you start.
How To Make It
- Warm the olive oil in a nonstick pan over medium, about 1 minute, until it shimmers.
- Crumble in the tofu and cook, stirring, 4 to 5 minutes, until hot through and lightly golden.
- Add the spinach and cook 1 to 2 minutes, just until it wilts and turns bright green.
- Stir in the cinnamon off the heat, season, and serve warm.
Fix It: If the tofu is watery, cook it a minute longer before the spinach so the extra liquid steams off.
Nutrition Per Serving
- Calories173
- Protein13g
- Carbs9g
- Fat11g
- Fiber2g
- Sodium42mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Blood Sugar
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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