Korean BBQ Beef Bowl
Remix of: Korean BBQ. about a third less fat than the Korean BBQ
611
Calories
53g
Protein
57g
Carbs
18g
Fat
Seared marinated beef over brown rice with napa cabbage and scallion, Korean barbecue style.
Protein 53g · Carbs 57g · Fat 18g
12 min
Prep
12 min
Cook
$4
Per Plate
611
Calories
What You Need
- 5 oz beef sirloin, thin sliced
- 1 cup cooked brown rice
- 1 cup cooked cabbage (from about 2 cups raw shredded napa)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 2 scallions, sliced
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 10 oz beef sirloin, thin sliced
- 2 cup cooked brown rice
- 2 cup cooked cabbage (from about 2 cups raw shredded napa)
- 2 cup cooked spinach (from 10 oz raw, one bag)
- 4 scallions, sliced
- 2 tbsp coconut aminos
- 2 tsp sesame oil
- 2 tsp toasted sesame seeds
- 4 cloves garlic, minced
- 2 tsp grated ginger
- 15 oz beef sirloin, thin sliced
- 3 cup cooked brown rice
- 3 cup cooked cabbage (from about 2 cups raw shredded napa)
- 3 cup cooked spinach (from 10 oz raw, one bag)
- 6 scallions, sliced
- 3 tbsp coconut aminos
- 3 tsp sesame oil
- 3 tsp toasted sesame seeds
- 6 cloves garlic, minced
- 3 tsp grated ginger
- 20 oz beef sirloin, thin sliced
- 4 cup cooked brown rice
- 4 cup cooked cabbage (from about 2 cups raw shredded napa)
- 4 cup cooked spinach (from 10 oz raw, one bag)
- 8 scallions, sliced
- 4 tbsp coconut aminos
- 4 tsp sesame oil
- 4 tsp toasted sesame seeds
- 8 cloves garlic, minced
- 4 tsp grated ginger
Before You Start
Slice the sirloin thin against the grain, mince the garlic and grate the ginger, shred the cabbage, and rinse the spinach so the bowl builds fast.
How To Make It
- Stir the beef together with the coconut aminos, garlic, ginger, and sesame oil and let it marinate 5 minutes.
- Sear the beef in a hot pan over high heat, 2 to 3 minutes, until caramelized at the edges and it reaches 145°F in the center, then rest it 3 minutes.
- In the same pan, cook the cabbage, 4 to 5 minutes, until it wilts and softens.
- Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.
- Pile the beef over the brown rice with the cabbage and spinach, then top with the scallions and sesame seeds and serve.
Fix It: If the beef steams instead of searing, your pan is crowded, so cook it in two batches so each piece browns.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 12 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories611
- Protein53g
- Carbs57g
- Fat18g
- Fiber7g
- Sodium236mg
Bonus Benefits
- Steady Energy
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Fresh Vegetables: fiber and vitamins, reported to reported to support fullness.
Fresh Vegetables: fiber and vitamins, reported to reported to support fullness.
Tools For This Recipe
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