Pumpkin Spice Smoothie

• 1/2 cup pumpkin puree
• 1 banana
• 1 cup oat milk
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1/4 tsp ginger
• 1/4 tsp nutmeg

• 1 cup pumpkin puree
• 2 banana
• 2 cup oat milk
• 2 tbsp chia seeds
• 1 tsp cinnamon
• 1/2 tsp ginger
• 1/2 tsp nutmeg

• 1 1/2 cup pumpkin puree
• 3 banana
• 3 cup oat milk
• 3 tbsp chia seeds
• 1 1/2 tsp cinnamon
• 3/4 tsp ginger
• 3/4 tsp nutmeg

• 2 cup pumpkin puree
• 4 banana
• 4 cup oat milk
• 4 tbsp chia seeds
• 2 tsp cinnamon
• 1 tsp ginger
• 1 tsp nutmeg

1. Add the pumpkin puree, banana, oat milk, chia seeds, cinnamon, ginger, and nutmeg to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Pour into a tall glass, and if it is too thick, loosen it with a splash more oat milk.
4. Drink it cold.

• Calories280
• Protein7g
• Carbs50g
• Fat7g
• Fiber10g
• Sodium125mg

• Inflammation
• Eating Well
• Gut Health

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