Ginger Scallion Salmon with Asparagus and Wild Rice
Ingredients Knolling 1:1
418
Calories
36g
Protein
37g
Carbs
16g
Fat
Salmon with ginger and scallion, roasted asparagus and mushrooms, over wild rice.
Kcal 418 · Protein 36 g · Carbs 37 g · $ 4.00 per serving
Protein 36g · Carbs 37g · Fat 16g
10 min
Prep
15 min
Cook
$ 4
Per Plate
418
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 4 oz salmon, patted dry and whole
- 1.5 cups asparagus, trimmed
- 1 cup mushrooms, sliced
- 1/2 cup cooked wild rice
- 1 tsp ginger, grated
- 2 scallions, sliced
- 1 tbsp coconut aminos
- 1 lemon, halved
- 8 oz salmon, patted dry and whole
- 3 cups asparagus, trimmed
- 2 cups mushrooms, sliced
- 1 cup cooked wild rice
- 2 tsp ginger, grated
- 4 scallions, sliced
- 2 tbsp coconut aminos
- 2 lemon, halved
- 16 oz salmon, patted dry and whole
- 6 cups asparagus, trimmed
- 4 cups mushrooms, sliced
- 2 cups cooked wild rice
- 4 tsp ginger, grated
- 8 scallions, sliced
- 4 tbsp coconut aminos
- 4 lemon, halved
- 24 oz salmon, patted dry and whole
- 9 cups asparagus, trimmed
- 6 cups mushrooms, sliced
- 3 cups cooked wild rice
- 6 tsp ginger, grated
- 12 scallions, sliced
- 6 tbsp coconut aminos
- 6 lemon, halved
- 32 oz salmon, patted dry and whole
- 12 cups asparagus, trimmed
- 8 cups mushrooms, sliced
- 4 cups cooked wild rice
- 8 tsp ginger, grated
- 16 scallions, sliced
- 8 tbsp coconut aminos
- 8 lemon, halved
Before You Start
Trim the asparagus and slice the scallions while the oven heats.
How To Make It
- Heat the oven to 425°F and line a sheet pan with parchment.
- Lay the salmon, asparagus and mushrooms on the pan; brush the salmon with the coconut aminos and ginger.
- Roast 12 to 14 minutes, until the salmon flakes and reaches 145°F and the asparagus is tender.
- Scatter the scallions over the salmon.
- Serve over the wild rice with a squeeze of lemon.
Fix It: Thin asparagus done early? Take it off the pan and let the salmon finish.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories418
- Protein36g
- Carbs37g
- Fat16g
- Fiber10g
- Sodium197mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Salmon: omega 3 fats, reported to support a healthy heart.
Asparagus: fiber, reported to add volume to the plate.
Salmon: omega 3 fats, reported to support a healthy heart.
Asparagus: fiber, reported to add volume to the plate.
Tools For This Recipe
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