Spanish Chickpea and Spinach Stew
790
Calories
37g
Protein
118g
Carbs
22g
Fat
Chickpeas and spinach simmered with tomato, smoked paprika, and garlic.
Protein 37g 路 Carbs 118g 路 Fat 22g
10 min
Prep
20 min
Cook
$4
Per Plate
790
Calories
What You Need
- 2 cups chickpeas
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1 cup cooked green beans (from about 1.5 cups raw)
- 1 cup cooked tomato (from about 1.5 cups diced)
- 1/2 cup cooked onion (from half a small onion, diced)
- 1 tsp smoked paprika
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup vegetable broth
- 4 cups chickpeas
- 2 cup cooked spinach (from 10 oz raw, one bag)
- 2 cup cooked green beans (from about 1.5 cups raw)
- 2 cup cooked tomato (from about 1.5 cups diced)
- 1 cup cooked onion (from half a small onion, diced)
- 2 tsp smoked paprika
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 cup vegetable broth
- 6 cups chickpeas
- 3 cup cooked spinach (from 10 oz raw, one bag)
- 3 cup cooked green beans (from about 1.5 cups raw)
- 3 cup cooked tomato (from about 1.5 cups diced)
- 1 1/2 cup cooked onion (from half a small onion, diced)
- 3 tsp smoked paprika
- 6 cloves garlic, minced
- 3 tbsp olive oil
- 3 cup vegetable broth
- 8 cups chickpeas
- 4 cup cooked spinach (from 10 oz raw, one bag)
- 4 cup cooked green beans (from about 1.5 cups raw)
- 4 cup cooked tomato (from about 1.5 cups diced)
- 2 cup cooked onion (from half a small onion, diced)
- 4 tsp smoked paprika
- 8 cloves garlic, minced
- 4 tbsp olive oil
- 4 cup vegetable broth
Before You Start
Dice the onion and tomato, trim the green beans, mince the garlic, and rinse the chickpeas and spinach so everything is ready to layer in.
How To Make It
- Warm the olive oil in a pot over medium and cook the onion and garlic, stirring, 3 to 4 minutes, until soft and fragrant, then stir in the smoked paprika for 30 seconds until it smells toasty.
- Add the tomato, chickpeas, green beans, and broth and simmer, 12 to 15 minutes, until the tomato breaks down, the broth thickens, and the green beans are tender.
- Stir the spinach through, 1 to 2 minutes, until it wilts and turns bright green, then finish with a drizzle of olive oil.
- Taste, adjust the seasoning, and serve warm.
Fix It: If it tastes flat, a pinch of salt and a squeeze of acid lifts the whole pot; the chickpeas soak up seasoning.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories790
- Protein37g
- Carbs118g
- Fat22g
- Fiber32g
- Sodium468mg
Bonus Benefits
- Gut Health
- Heart Health
- Eating Well
- A Healthy Weight
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chickpeas: plant protein and fiber, reported to reported to support healthy cholesterol.
Chickpeas: plant protein and fiber, reported to reported to support healthy cholesterol.
Tools For This Recipe
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