Garlic Shrimp with Zucchini and Cauliflower Rice

One plate is the amount the calories and protein above are for.

• 7 oz shrimp, peeled
• 1 cup cooked cauliflower rice (from 1.5 cups raw)
• 1 cup cooked zucchini (from about 1.5 cups raw sliced)
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 lemon, halved
• 1/4 cup parsley, chopped

• 14 oz shrimp, peeled
• 2 cups cooked cauliflower rice (from 3 cups raw)
• 2 cups cooked zucchini (from about 3 cups raw sliced)
• 2 cups cooked green beans (from about 3 cups raw)
• 2 tbsp olive oil
• 6 cloves garlic, minced
• 2 lemon, halved
• 1/2 cup parsley, chopped

• 28 oz shrimp, peeled
• 4 cups cooked cauliflower rice (from 6 cups raw)
• 4 cups cooked zucchini (from about 6 cups raw sliced)
• 4 cups cooked green beans (from about 6 cups raw)
• 4 tbsp olive oil
• 12 cloves garlic, minced
• 4 lemon, halved
• 1 cup parsley, chopped

• 42 oz shrimp, peeled
• 6 cups cooked cauliflower rice (from 9 cups raw)
• 6 cups cooked zucchini (from about 9 cups raw sliced)
• 6 cups cooked green beans (from about 9 cups raw)
• 6 tbsp olive oil
• 18 cloves garlic, minced
• 6 lemon, halved
• 1 1/2 cups parsley, chopped

• 56 oz shrimp, peeled
• 8 cups cooked cauliflower rice (from 12 cups raw)
• 8 cups cooked zucchini (from about 12 cups raw sliced)
• 8 cups cooked green beans (from about 12 cups raw)
• 8 tbsp olive oil
• 24 cloves garlic, minced
• 8 lemon, halved
• 2 cups parsley, chopped

1. Warm half the olive oil in a large skillet over medium high heat and cook the green beans and zucchini 5 to 6 minutes, until tender and browned at the edges, then move them to a plate.

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2. Add the rest of the olive oil and the shrimp and cook 2 minutes a side, until pink and opaque and they reach 145°F.

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3. Stir in the garlic and cauliflower rice 2 minutes, until the rice is hot, and squeeze half the lemon over it.

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4. Serve the shrimp and cauliflower rice with the vegetables, the parsley and the other lemon half.

• Calories394
• Protein45g
• Carbs24g
• Fat15g
• Fiber8g
• Sodium290mg

• Blood Sugar
• Eating Well

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