Loaded Protein Shake
420
Calories
34g
Protein
54g
Carbs
8g
Fat
A thick blended shake with banana, oats, and cocoa for a fast, high-protein morning. Adapted for everyday customers.
Protein 34g 路 Carbs 54g 路 Fat 8g
5 min
Prep
No cook
Cook
$4
Per Plate
420
Calories
What You Need
- 1 cup milk
- 1 scoop protein powder
- 1 banana
- 2 tbsp rolled oats
- 1 tbsp cocoa powder
- 2 cup milk
- 2 scoop protein powder
- 2 banana
- 4 tbsp rolled oats
- 2 tbsp cocoa powder
- 3 cup milk
- 3 scoop protein powder
- 3 banana
- 6 tbsp rolled oats
- 3 tbsp cocoa powder
- 4 cup milk
- 4 scoop protein powder
- 4 banana
- 8 tbsp rolled oats
- 4 tbsp cocoa powder
Before You Start
Peel the banana, measure the oats, protein powder, and cocoa, and set your blender on the counter so it is ready to go.
How To Make It
- Add the milk, protein powder, banana, rolled oats, and cocoa powder to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if it catches.
- Pour into a tall glass, and if it is too thick, loosen it with a splash more milk.
- Drink it cold.
Fix It: If it tastes gritty from the oats, let it blend another 30 seconds or sit 5 minutes so the oats soften and smooth out.
Nutrition Per Serving
- Calories420
- Protein34g
- Carbs54g
- Fat8g
- Fiber10g
- Sodium51mg
Bonus Benefits
- A Healthy Weight
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Oats: soluble fiber, reported to keep you full and steady your morning.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Oats: soluble fiber, reported to keep you full and steady your morning.
Tools For This Recipe
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