Indian Beef Sirloin Bowl
Remix of: Chicken Tikka Masala. about half the fat of the Chicken Tikka Masala
688
Calories
61g
Protein
76g
Carbs
14g
Fat
Beef Sirloin seared and served over cup cooked brown rice with cup cauliflower rice and bright aromatics.
Protein 61g · Carbs 76g · Fat 14g
15 min
Prep
22 min
Cook
$4
Per Plate
688
Calories
What You Need
- 5 oz beef sirloin
- 1 cup cooked brown rice
- 1 cup cooked cauliflower rice (from about 1.5 cups raw)
- 1.5 cups cooked green beans (from about 2 cups raw)
- 1.5 cups cooked spinach (from about 15 oz raw)
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1/4 cup cilantro
- 1/2 cup yogurt
- 10 oz beef sirloin
- 2 cup cooked brown rice
- 2 cup cooked cauliflower rice (from about 1.5 cups raw)
- 3 cups cooked green beans (from about 2 cups raw)
- 3 cups cooked spinach (from about 15 oz raw)
- 2 tsp cumin
- 2 tsp smoked paprika
- 4 cloves garlic, minced
- 2 tsp grated ginger
- 1/2 cup cilantro
- 1 cup yogurt
- 15 oz beef sirloin
- 3 cup cooked brown rice
- 3 cup cooked cauliflower rice (from about 1.5 cups raw)
- 4 1/2 cups cooked green beans (from about 2 cups raw)
- 4 1/2 cups cooked spinach (from about 15 oz raw)
- 3 tsp cumin
- 3 tsp smoked paprika
- 6 cloves garlic, minced
- 3 tsp grated ginger
- 3/4 cup cilantro
- 1 1/2 cup yogurt
- 20 oz beef sirloin
- 4 cup cooked brown rice
- 4 cup cooked cauliflower rice (from about 1.5 cups raw)
- 6 cups cooked green beans (from about 2 cups raw)
- 6 cups cooked spinach (from about 15 oz raw)
- 4 tsp cumin
- 4 tsp smoked paprika
- 8 cloves garlic, minced
- 4 tsp grated ginger
- 1 cup cilantro
- 2 cup yogurt
Before You Start
Pat the sirloin dry and season it, trim the green beans, mince the garlic and grate the ginger, and stir the yogurt smooth.
How To Make It
- Season the beef sirloin, warm a pan over medium high, and sear 3 to 4 minutes a side, until browned and it reaches 145°F in the center, then set it aside.
- Rest the sirloin 3 minutes, then slice it thin against the grain.
- Cook the green beans in the same pan 4 to 5 minutes, until bright and just tender.
- Add the cauliflower rice and cook 4 to 5 minutes, until tender and steaming.
- Add the spinach and cook 2 to 3 minutes, until wilted and glossy.
- Bloom the cumin, smoked paprika, garlic, and ginger 1 minute, until fragrant, then stir in the yogurt off the heat so it does not curdle.
- Serve the beef and vegetables over the cooked rice with the cilantro on top.
Fix It: If the yogurt sauce splits into curds, the pan was too hot; stir it in off the heat and it stays creamy.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 22 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories688
- Protein61g
- Carbs76g
- Fat14g
- Fiber14g
- Sodium238mg
Bonus Benefits
- Gut Health
- Eating Well
- A Healthy Weight
- Blood Sugar
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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