Mexican Edamame Cup
206
Calories
19g
Protein
15g
Carbs
9g
Fat
A quick edamame cup, ready in minutes.
Protein 19g 路 Carbs 15g 路 Fat 9g
5 min
Prep
5 min
Cook
$4
Per Plate
206
Calories
What You Need
- 1 cup edamame
- 1 tsp sesame seed
- 2 tbsp cilantro
- 2 cup edamame
- 2 tsp sesame seed
- 4 tbsp cilantro
- 3 cup edamame
- 3 tsp sesame seed
- 6 tbsp cilantro
- 4 cup edamame
- 4 tsp sesame seed
- 8 tbsp cilantro
Before You Start
Bring a small pot of water to a boil and have a colander in the sink.
How To Make It
- Steam or boil the edamame 4 to 5 minutes, until the pods are bright green and a bean pops out tender.
- Drain well and tip into a bowl.
- Sprinkle with the sesame seed and a little salt.
- Toss with the cilantro and serve warm or cool.
Fix It: If the pods taste bland, salt them while they are still hot and damp so the salt clings.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories206
- Protein19g
- Carbs15g
- Fat9g
- Fiber8g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Lime: vitamin C, reported to reported to brighten a dish without salt.
Lime: vitamin C, reported to reported to brighten a dish without salt.
Tools For This Recipe
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