Salmon Quinoa Bowl

• 5 oz salmon
• 1 cup cooked quinoa
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp olive oil
• 1 tbsp lemon juice

• 10 oz salmon
• 2 cup cooked quinoa
• 3 cups cooked broccoli (from about 2 cups raw florets)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 2 tbsp olive oil
• 2 tbsp lemon juice

• 15 oz salmon
• 3 cup cooked quinoa
• 4 1/2 cups cooked broccoli (from about 2 cups raw florets)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 3 tbsp olive oil
• 3 tbsp lemon juice

• 20 oz salmon
• 4 cup cooked quinoa
• 6 cups cooked broccoli (from about 2 cups raw florets)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 4 tbsp olive oil
• 4 tbsp lemon juice

1. Heat the oven to 400°F and line a tray with parchment.
2. Toss the broccoli with half the olive oil, spread it on the tray, and roast 10 minutes, until the edges begin to brown.

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3. Push the broccoli aside, lay the salmon on the tray, season with the lemon juice and salt, and roast 12 to 15 minutes, until it flakes easily and reaches 145°F in the thickest part.

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4. While it roasts, wilt the spinach in a pan with the rest of the oil, 2 to 3 minutes, until just collapsed and bright.

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5. Spoon the quinoa into a bowl, top with the broccoli, spinach, and salmon, and serve hot.

• Calories684
• Protein44g
• Carbs49g
• Fat38g
• Fiber10g
• Sodium152mg

• Inflammation
• Joint Comfort
• Eating Well
• Mood Support

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