Yogurt Walnut Bowl
360
Calories
18g
Protein
30g
Carbs
19g
Fat
Creamy yogurt topped with chopped walnuts, berries, and cinnamon. A calm, satisfying morning bowl.
Protein 18g 路 Carbs 30g 路 Fat 19g
5 min
Prep
No cook
Cook
$4
Per Plate
360
Calories
What You Need
- 1 cup yogurt
- 2 tbsp chopped walnuts
- 1/2 cup berries
- 1/2 tsp cinnamon
- 2 cup yogurt
- 4 tbsp chopped walnuts
- 1 cup berries
- 1 tsp cinnamon
- 3 cup yogurt
- 6 tbsp chopped walnuts
- 1 1/2 cup berries
- 1 1/2 tsp cinnamon
- 4 cup yogurt
- 8 tbsp chopped walnuts
- 2 cup berries
- 2 tsp cinnamon
Before You Start
Rinse the berries, chop the walnuts if they are whole, and set out a clear glass or bowl so the layers show.
How To Make It
- Spoon half of the yogurt into a glass or bowl and smooth the top.
- Add a layer of the berries over the yogurt.
- Sprinkle over half of the chopped walnuts.
- Repeat the layers with the rest of the yogurt, berries, and walnuts, dust with the cinnamon, and serve cold.
Fix It: If the walnuts go soft after sitting, add them just before eating so they stay crunchy.
Nutrition Per Serving
- Calories360
- Protein18g
- Carbs30g
- Fat19g
- Fiber4g
- Sodium52mg
Bonus Benefits
- Gut Health
- Heart Health
- Better Sleep
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Walnuts: plant omega-3s and vitamin E, reported to look after your heart and settle inflammation.
Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Walnuts: plant omega-3s and vitamin E, reported to look after your heart and settle inflammation.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.