Carrot Ginger Rice with Egg
711
Calories
33g
Protein
65g
Carbs
34g
Fat
Soft carrot and ginger folded into jasmine rice, topped with a soft egg.
Protein 33g 路 Carbs 65g 路 Fat 34g
14 min
Prep
18 min
Cook
$4
Per Plate
711
Calories
What You Need
- 4 eggs
- 1 cup cooked jasmine rice
- 1 cup cooked carrot (from about 1.5 cups raw finely diced)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1 cup cooked broccoli (from about 1.5 cups raw florets)
- 1 tbsp olive oil
- 1 tbsp fresh ginger
- 1 tbsp coconut aminos
- 8 eggs
- 2 cup cooked jasmine rice
- 2 cup cooked carrot (from about 1.5 cups raw finely diced)
- 2 cup cooked spinach (from 10 oz raw, one bag)
- 2 cup cooked broccoli (from about 1.5 cups raw florets)
- 2 tbsp olive oil
- 2 tbsp fresh ginger
- 2 tbsp coconut aminos
- 12 eggs
- 3 cup cooked jasmine rice
- 3 cup cooked carrot (from about 1.5 cups raw finely diced)
- 3 cup cooked spinach (from 10 oz raw, one bag)
- 3 cup cooked broccoli (from about 1.5 cups raw florets)
- 3 tbsp olive oil
- 3 tbsp fresh ginger
- 3 tbsp coconut aminos
- 16 eggs
- 4 cup cooked jasmine rice
- 4 cup cooked carrot (from about 1.5 cups raw finely diced)
- 4 cup cooked spinach (from 10 oz raw, one bag)
- 4 cup cooked broccoli (from about 1.5 cups raw florets)
- 4 tbsp olive oil
- 4 tbsp fresh ginger
- 4 tbsp coconut aminos
Before You Start
Finely dice the carrot, cut the broccoli into florets, rinse the spinach, grate the ginger, and have the cooked rice ready to go into the pan.
How To Make It
- Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.
- Add the carrot and cook, stirring, 4 to 5 minutes, until it softens and turns bright.
- Steam the broccoli in a covered pan with a splash of water, 5 to 6 minutes, until bright green and just tender.
- Add the spinach and cook, 1 to 2 minutes, until it wilts, then add the ginger and rice and toss with the coconut aminos, 2 to 3 minutes, until the rice is hot through and steaming.
- Push the rice to one side, crack in the eggs, and fry, 2 to 3 minutes, until the whites set and no clear runny white remains.
- Slide the eggs onto the rice, add the broccoli alongside, and serve warm.
Fix It: If the rice sticks in a clump, break it up with the back of your spoon and add a few drops of oil so the grains loosen.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories711
- Protein33g
- Carbs65g
- Fat34g
- Fiber8g
- Sodium479mg
Bonus Benefits
- Inflammation
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Carrot: beta-carotene, reported to support steady energy.
Eggs: complete protein, reported to keep you full.
Carrot: beta-carotene, reported to support steady energy.
Eggs: complete protein, reported to keep you full.
Tools For This Recipe
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