Turkey and Golden Squash

• 6 oz ground turkey
• 1 cup cooked white rice
• 1.5 cups cooked summer squash (from about 2 cups raw, cubed)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp olive oil
• 1 tsp sage
• 1 clove garlic, minced

• 12 oz ground turkey
• 2 cup cooked white rice
• 3 cups cooked summer squash (from about 2 cups raw, cubed)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 2 tbsp olive oil
• 2 tsp sage
• 2 clove garlic, minced

• 18 oz ground turkey
• 3 cup cooked white rice
• 4 1/2 cups cooked summer squash (from about 2 cups raw, cubed)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 3 tbsp olive oil
• 3 tsp sage
• 3 clove garlic, minced

• 24 oz ground turkey
• 4 cup cooked white rice
• 6 cups cooked summer squash (from about 2 cups raw, cubed)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 4 tbsp olive oil
• 4 tsp sage
• 4 clove garlic, minced

1. Warm the olive oil in a skillet over medium and cook the ground turkey with the garlic and sage, breaking it up, 6 to 8 minutes, until no pink remains and it reaches 165°F in the center, then spoon off the fat so the dish does not go greasy.

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2. Add the summer squash and cook, stirring, 5 to 6 minutes, until it softens and picks up a little color.

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3. Add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down.

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4. Fold everything together and warm through, about 2 minutes, until heated evenly.

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5. Spoon over the warm rice and serve.

• Calories678
• Protein56g
• Carbs59g
• Fat28g
• Fiber6g
• Sodium138mg

• Inflammation
• A Healthy Weight
• Steady Energy
• Eating Well

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