Green Pineapple Yogurt Smoothie

One plate is the amount the calories and protein above are for.

• 1/2 cup greek yogurt
• 1 cup spinach, rinsed
• 1/2 cup pineapple chunks
• 1/2 cup almond milk
• 1 tbsp chia seeds

• 1 cup greek yogurt
• 2 cups spinach, rinsed
• 1 cup pineapple chunks
• 1 cup almond milk
• 2 tbsp chia seeds

• 2 cups greek yogurt
• 4 cups spinach, rinsed
• 2 cups pineapple chunks
• 2 cups almond milk
• 4 tbsp chia seeds

• 3 cups greek yogurt
• 6 cups spinach, rinsed
• 3 cups pineapple chunks
• 3 cups almond milk
• 6 tbsp chia seeds

• 4 cups greek yogurt
• 8 cups spinach, rinsed
• 4 cups pineapple chunks
• 4 cups almond milk
• 8 tbsp chia seeds

1. Pour the almond milk into the blender first so the blades catch.
2. Add the spinach and pineapple and blend 20 seconds, until the leaves break down.
3. Add the greek yogurt and chia seeds.
4. Blend on high 30 to 40 seconds more, until completely smooth and bright green, then drink it cold.

• Calories198
• Protein16g
• Carbs22g
• Fat6g
• Fiber7g
• Sodium150mg

• A Healthy Weight
• Eating Well

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