Strawberry Banana Smoothie
270
Calories
7g
Protein
52g
Carbs
5g
Fat
The classic. Sweet strawberries and banana blended smooth with oat milk and flax for a bright, easy start.
Protein 7g 路 Carbs 52g 路 Fat 5g
5 min
Prep
No cook
Cook
$4
Per Plate
270
Calories
What You Need
- 1 cup frozen strawberries
- 1 banana
- 1 cup oat milk
- 1 tbsp ground flaxseed
- 2 cup frozen strawberries
- 2 banana
- 2 cup oat milk
- 2 tbsp ground flaxseed
- 3 cup frozen strawberries
- 3 banana
- 3 cup oat milk
- 3 tbsp ground flaxseed
- 4 cup frozen strawberries
- 4 banana
- 4 cup oat milk
- 4 tbsp ground flaxseed
Before You Start
Peel the banana and measure the oat milk so everything drops into the blender at once.
How To Make It
- Add the frozen strawberries, banana, oat milk, and flaxseed to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if it catches.
- Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If the blender stalls on the frozen fruit, add a little more oat milk and let it run; it needs liquid to catch the blades.
Nutrition Per Serving
- Calories270
- Protein7g
- Carbs52g
- Fat5g
- Fiber8g
- Sodium115mg
Bonus Benefits
- Eating Well
- Steady Energy
- Heart Health
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Strawberries: vitamin C and polyphenols, reported to stand up to the daily wear on your cells.
Banana: potassium and slow carbohydrate, reported to steady your energy through the morning.
Strawberries: vitamin C and polyphenols, reported to stand up to the daily wear on your cells.
Banana: potassium and slow carbohydrate, reported to steady your energy through the morning.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.