Rice Cakes with Tahini and Banana
320
Calories
8g
Protein
44g
Carbs
14g
Fat
Rice cakes spread with nutty tahini and topped with banana coins. A light, energizing bite.
Protein 8g 路 Carbs 44g 路 Fat 14g
5 min
Prep
No cook
Cook
$4
Per Plate
320
Calories
What You Need
- 2 rice cakes
- 2 tbsp tahini
- 1 banana, sliced
- 4 rice cakes
- 4 tbsp tahini
- 2 banana, sliced
- 6 rice cakes
- 6 tbsp tahini
- 3 banana, sliced
- 8 rice cakes
- 8 tbsp tahini
- 4 banana, sliced
Before You Start
Slice the banana and give the tahini a stir if the oil has separated, and set out a plate or a small container.
How To Make It
- Lay the rice cakes on a plate.
- Spread the tahini evenly over each rice cake.
- Arrange the banana slices on top.
- Serve right away, or press a lid on and pack it to go.
Fix It: If you are packing it for later, keep the banana in its own cup so the rice cakes stay crisp instead of going soft.
Nutrition Per Serving
- Calories320
- Protein8g
- Carbs44g
- Fat14g
- Fiber5g
- Sodium9mg
Bonus Benefits
- Steady Energy
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Tahini: calcium and good fat, reported to keep you full.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tahini: calcium and good fat, reported to keep you full.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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