Berry Yogurt Parfait With Toasted Almonds

One plate is the amount the calories and protein above are for.

• 1 cup greek yogurt
• 3/4 cup mixed berries, whole
• 1 oz almonds, roughly chopped
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract

• 2 cups greek yogurt
• 1 1/2 cups mixed berries, whole
• 2 oz almonds, roughly chopped
• 1 tsp cinnamon
• 1 tsp vanilla extract

• 4 cups greek yogurt
• 3 cups mixed berries, whole
• 4 oz almonds, roughly chopped
• 2 tsp cinnamon
• 2 tsp vanilla extract

• 6 cups greek yogurt
• 4 1/2 cups mixed berries, whole
• 6 oz almonds, roughly chopped
• 3 tsp cinnamon
• 3 tsp vanilla extract

• 8 cups greek yogurt
• 6 cups mixed berries, whole
• 8 oz almonds, roughly chopped
• 4 tsp cinnamon
• 4 tsp vanilla extract

1. Toast the chopped almonds in a dry skillet over medium heat for 3 to 4 minutes, until golden and fragrant, then tip them onto a plate to cool.

   Start timer
2. Stir the vanilla and cinnamon into the greek yogurt until smooth.
3. Spoon half the yogurt into a glass, then half the berries, then half the almonds.
4. Repeat the layers and eat it right away while the almonds are crisp.

• Calories376
• Protein32g
• Carbs29g
• Fat14g
• Fiber6g
• Sodium81mg

• Blood Sugar
• Eating Well

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