Indian Oatmeal with Berries
197
Calories
6g
Protein
40g
Carbs
3g
Fat
A quick oatmeal with berries, ready in minutes.
Protein 6g 路 Carbs 40g 路 Fat 3g
10 min
Prep
8 min
Cook
$4
Per Plate
197
Calories
What You Need
- 1 cup rolled oats
- 1/2 cup mixed berries
- 1 tsp cinnamon
- 1 tsp cinnamon
- 2 cup rolled oats
- 1 cup mixed berries
- 2 tsp cinnamon
- 2 tsp cinnamon
- 3 cup rolled oats
- 1 1/2 cup mixed berries
- 3 tsp cinnamon
- 3 tsp cinnamon
- 4 cup rolled oats
- 2 cup mixed berries
- 4 tsp cinnamon
- 4 tsp cinnamon
Before You Start
Measure the oats and about two cups of water, rinse the berries, and set the cinnamon within reach.
How To Make It
- Add the oats and about two cups of water to a small pot and bring to a gentle simmer over medium high, 2 to 3 minutes, until the edges start to bubble.
- Turn the heat to medium low and cook, stirring now and then, 5 to 7 minutes, until the oats are soft and creamy.
- Stir in the cinnamon off the heat so it blooms without turning bitter.
- Top with the berries and serve warm.
Fix It: If it thickens too much as it sits, loosen it with a splash of hot water and stir.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories197
- Protein6g
- Carbs40g
- Fat3g
- Fiber8g
- Sodium0mg
Bonus Benefits
- Blood Sugar
- Better Sleep
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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