Garden Veggie Scramble
300
Calories
20g
Protein
9g
Carbs
20g
Fat
Soft-scrambled eggs loaded with peppers, onion, and spinach. Quick, savory, and protein-forward.
Protein 20g 路 Carbs 9g 路 Fat 20g
5 min
Prep
6 min
Cook
$4
Per Plate
300
Calories
What You Need
- 3 eggs
- 1/2 bell pepper, diced
- 1/4 onion, diced
- 1 cup spinach
- 1 tsp olive oil
- 6 eggs
- 1 bell pepper, diced
- 1/2 onion, diced
- 2 cup spinach
- 2 tsp olive oil
- 9 eggs
- 1 1/2 bell pepper, diced
- 3/4 onion, diced
- 3 cup spinach
- 3 tsp olive oil
- 12 eggs
- 2 bell pepper, diced
- 1 onion, diced
- 4 cup spinach
- 4 tsp olive oil
Before You Start
Beat the eggs in a bowl, dice the onion and pepper, rinse the spinach, and set a plate by the stove so you can move fast once the eggs go in.
How To Make It
- Warm the olive oil in a nonstick pan over medium, about 1 minute, until it shimmers.
- Add the onion and bell pepper and cook, stirring, 3 to 4 minutes, until they soften and smell sweet.
- Pour in the beaten eggs and stir gently, 1 to 2 minutes, until they set into soft curds and no runny egg remains.
- Fold in the spinach and cook, about 1 minute, just until it wilts.
- Season, slide onto a plate, and serve warm.
Fix It: If the eggs start to look dry or rubbery, pull the pan off the heat right away; they keep cooking from the pan's warmth.
Nutrition Per Serving
- Calories300
- Protein20g
- Carbs9g
- Fat20g
- Fiber5g
- Sodium206mg
Bonus Benefits
- A Healthy Weight
- Inflammation
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Eggs: complete protein and choline, reported to keep you full and sharp.
Bell Pepper: vitamin C, reported to brighten your defenses and lift iron.
Eggs: complete protein and choline, reported to keep you full and sharp.
Bell Pepper: vitamin C, reported to brighten your defenses and lift iron.
Tools For This Recipe
馃 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.