Korean Oatmeal with Berries
208
Calories
6g
Protein
38g
Carbs
4g
Fat
A quick oatmeal with berries, ready in minutes.
Protein 6g 路 Carbs 38g 路 Fat 4g
10 min
Prep
8 min
Cook
$4
Per Plate
208
Calories
What You Need
- 1 cup rolled oats
- 1/2 cup mixed berries
- 1 tsp cinnamon
- 1 tsp sesame seed
- 2 cup rolled oats
- 1 cup mixed berries
- 2 tsp cinnamon
- 2 tsp sesame seed
- 3 cup rolled oats
- 1 1/2 cup mixed berries
- 3 tsp cinnamon
- 3 tsp sesame seed
- 4 cup rolled oats
- 2 cup mixed berries
- 4 tsp cinnamon
- 4 tsp sesame seed
Before You Start
Measure the oats and about two cups of water, rinse the berries, and set the cinnamon and sesame seeds within reach.
How To Make It
- Add the oats and about two cups of water to a small pot and bring to a gentle simmer over medium high, 2 to 3 minutes, until the edges start to bubble.
- Turn the heat to medium low and cook, stirring now and then, 5 to 7 minutes, until the oats are soft and creamy.
- Stir in the cinnamon off the heat so it blooms without turning bitter.
- Top with the berries and sesame seeds and serve warm.
Fix It: If it thickens too much as it sits, loosen it with a splash of hot water and stir.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories208
- Protein6g
- Carbs38g
- Fat4g
- Fiber7g
- Sodium1mg
Bonus Benefits
- Blood Sugar
- Better Sleep
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cabbage: fiber and vitamin C, reported to reported to support fullness.
Cabbage: fiber and vitamin C, reported to reported to support fullness.
Tools For This Recipe
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