Shrimp Vegetable Stir-Fry
542
Calories
56g
Protein
62g
Carbs
7g
Fat
Shrimp and vegetables tossed in tamari over brown rice. Fast, light, and full of flavor.
Protein 56g · Carbs 62g · Fat 7g
10 min
Prep
13 min
Cook
$4
Per Plate
542
Calories
What You Need
- 7 oz shrimp, peeled
- 1.5 cups cooked broccoli (from about 2.25 cups raw florets)
- 1 cup cooked snap peas (from about 1.5 cups raw)
- 1 tbsp tamari
- 1 cup cooked brown rice
- 1 tsp sesame oil
- 14 oz shrimp, peeled
- 3 cups cooked broccoli (from about 2.25 cups raw florets)
- 2 cup cooked snap peas (from about 1.5 cups raw)
- 2 tbsp tamari
- 2 cup cooked brown rice
- 2 tsp sesame oil
- 21 oz shrimp, peeled
- 4 1/2 cups cooked broccoli (from about 2.25 cups raw florets)
- 3 cup cooked snap peas (from about 1.5 cups raw)
- 3 tbsp tamari
- 3 cup cooked brown rice
- 3 tsp sesame oil
- 28 oz shrimp, peeled
- 6 cups cooked broccoli (from about 2.25 cups raw florets)
- 4 cup cooked snap peas (from about 1.5 cups raw)
- 4 tbsp tamari
- 4 cup cooked brown rice
- 4 tsp sesame oil
Before You Start
Pat the shrimp dry, cook the rice if needed, and cut the broccoli into florets and trim the snap peas because stir frying moves fast.
How To Make It
- Heat a wok or wide pan over high heat with the sesame oil, about 1 minute, until it shimmers and a drop of water sizzles.
- Add the shrimp and cook, tossing, 2 to 3 minutes, until they turn pink and opaque and reach 145°F in the center, then lift them to a plate.
- Add the broccoli with a splash of water and stir fry, 4 to 5 minutes, until bright green and crisp tender.
- Add the snap peas and stir fry, 2 to 3 minutes, until bright and just tender.
- Return the shrimp, pour in the tamari, and toss everything together, about 1 minute, until hot and glossy.
- Serve over the rice.
Fix It: If the pan cools and the food starts to steam instead of sizzle, turn the heat up and give the vegetables room so they crisp instead of stew.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 13 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories542
- Protein56g
- Carbs62g
- Fat7g
- Fiber12g
- Sodium1239mg
Bonus Benefits
- A Healthy Weight
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Shrimp: lean protein and selenium, reported to keep you full without heavy fat.
Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.
Shrimp: lean protein and selenium, reported to keep you full without heavy fat.
Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.
Tools For This Recipe
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