Thai Curry Cod with Green Beans

One plate is the amount the calories and protein above are for.

• 6 oz cod, cut into 2 pieces
• 1.5 cups green beans, trimmed
• 1 cup bok choy, halved
• 1 tbsp coconut milk
• 1 tsp curry powder
• 1 tsp ginger, grated
• 1/4 cup cooked brown rice
• 1 lime, halved
• 1/4 cup cilantro, chopped

• 12 oz cod, cut into 2 pieces
• 3 cups green beans, trimmed
• 2 cups bok choy, halved
• 2 tbsp coconut milk
• 2 tsp curry powder
• 2 tsp ginger, grated
• 1/2 cup cooked brown rice
• 2 lime, halved
• 1/2 cup cilantro, chopped

• 24 oz cod, cut into 2 pieces
• 6 cups green beans, trimmed
• 4 cups bok choy, halved
• 4 tbsp coconut milk
• 4 tsp curry powder
• 4 tsp ginger, grated
• 1 cup cooked brown rice
• 4 lime, halved
• 1 cup cilantro, chopped

• 36 oz cod, cut into 2 pieces
• 9 cups green beans, trimmed
• 6 cups bok choy, halved
• 6 tbsp coconut milk
• 6 tsp curry powder
• 6 tsp ginger, grated
• 1 1/2 cups cooked brown rice
• 6 lime, halved
• 1 1/2 cups cilantro, chopped

• 48 oz cod, cut into 2 pieces
• 12 cups green beans, trimmed
• 8 cups bok choy, halved
• 8 tbsp coconut milk
• 8 tsp curry powder
• 8 tsp ginger, grated
• 2 cups cooked brown rice
• 8 lime, halved
• 2 cups cilantro, chopped

1. Stir the coconut milk, curry powder and ginger with 1/2 cup water in a skillet over medium heat until it simmers, about 2 minutes.

   Start timer
2. Add the green beans and simmer 3 minutes, until they turn bright.

   Start timer
3. Lay in the cod and bok choy, cover and simmer 5 to 6 minutes, until the cod flakes and reaches 145°F.

   145°FStart timer
4. Squeeze in half the lime and taste.
5. Spoon it over the brown rice and finish with the cilantro and the other lime half.

• Calories329
• Protein44g
• Carbs32g
• Fat4g
• Fiber11g
• Sodium167mg

• A Healthy Weight
• Heart Health
• Eating Well

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.