Strawberry Spinach Protein Shake

One plate is the amount the calories and protein above are for.

• 3/4 cup greek yogurt
• 1 cup strawberries
• 1 cup spinach, rinsed
• 1/2 cup almond milk
• 1 tbsp chia seeds

• 1 1/2 cups greek yogurt
• 2 cups strawberries
• 2 cups spinach, rinsed
• 1 cup almond milk
• 2 tbsp chia seeds

• 3 cups greek yogurt
• 4 cups strawberries
• 4 cups spinach, rinsed
• 2 cups almond milk
• 4 tbsp chia seeds

• 4 1/2 cups greek yogurt
• 6 cups strawberries
• 6 cups spinach, rinsed
• 3 cups almond milk
• 6 tbsp chia seeds

• 6 cups greek yogurt
• 8 cups strawberries
• 8 cups spinach, rinsed
• 4 cups almond milk
• 8 tbsp chia seeds

1. Add the greek yogurt, strawberries, spinach, almond milk and chia seeds to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Loosen with a splash more almond milk if it is too thick.
4. Pour into a glass and drink it cold.

• Calories248
• Protein23g
• Carbs26g
• Fat6g
• Fiber9g
• Sodium171mg

• Blood Sugar
• A Healthy Weight
• Eating Well

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