Strawberry Cottage Cheese Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup strawberries, sliced
• 1/2 cup cottage cheese
• 1/2 cup milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract

• 2 cups strawberries, sliced
• 1 cup cottage cheese
• 1 cup milk
• 2 tbsp chia seeds
• 1 tsp vanilla extract

• 4 cups strawberries, sliced
• 2 cups cottage cheese
• 2 cups milk
• 4 tbsp chia seeds
• 2 tsp vanilla extract

• 6 cups strawberries, sliced
• 3 cups cottage cheese
• 3 cups milk
• 6 tbsp chia seeds
• 3 tsp vanilla extract

• 8 cups strawberries, sliced
• 4 cups cottage cheese
• 4 cups milk
• 8 tbsp chia seeds
• 4 tsp vanilla extract

1. Pour the milk into the blender.
2. Add the strawberries, cottage cheese, chia seeds, and vanilla.
3. Blend on high about 1 minute, until no curds are left.

   Start timer
4. Pour and drink right away.

• Calories264
• Protein18g
• Carbs28g
• Fat8g
• Fiber8g
• Sodium402mg

• Blood Sugar
• Eating Well

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