Tart Cherry Chia Pudding
260
Calories
7g
Protein
30g
Carbs
13g
Fat
Chia set in coconut milk with tart cherry for a soothing, spoonable evening snack.
Protein 7g 路 Carbs 30g 路 Fat 13g
8 min
Prep
No cook
Cook
$4
Per Plate
260
Calories
What You Need
- 3 tbsp chia seeds
- 1 cup coconut water
- 1/4 cup tart cherry juice
- 1 tsp maple syrup
- 6 tbsp chia seeds
- 2 cup coconut water
- 1/2 cup tart cherry juice
- 2 tsp maple syrup
- 9 tbsp chia seeds
- 3 cup coconut water
- 3/4 cup tart cherry juice
- 3 tsp maple syrup
- 12 tbsp chia seeds
- 4 cup coconut water
- 1 cup tart cherry juice
- 4 tsp maple syrup
Before You Start
Set out a jar with a lid, and clear a flat spot in the fridge for it to sit overnight.
How To Make It
- Stir the chia seeds and maple into the coconut water in a jar until evenly mixed with no dry pockets.
- Let it sit 5 minutes, then stir once more to break up any clumps that settled.
- Cover and chill in the fridge overnight, or at least 4 hours, until thick enough to hold a spoon upright.
- Stir in the tart cherry juice and serve cold.
Fix It: If it sets up thin and watery, stir in another spoonful of chia and give it another hour; the seeds need time to swell.
Nutrition Per Serving
- Calories260
- Protein7g
- Carbs30g
- Fat13g
- Fiber9g
- Sodium15mg
Bonus Benefits
- Better Sleep
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Tart Cherries: melatonin and antioxidants, reported to settle you toward sleep.
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Tart Cherries: melatonin and antioxidants, reported to settle you toward sleep.
Tools For This Recipe
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