Chinese Oatmeal with Berries
208
Calories
6g
Protein
38g
Carbs
4g
Fat
A quick oatmeal with berries, ready in minutes.
Protein 6g 路 Carbs 38g 路 Fat 4g
5 min
Prep
9 min
Cook
$4
Per Plate
208
Calories
What You Need
- 1 cup rolled oats
- 1/2 cup mixed berries
- 1 tsp cinnamon
- 1 tsp sesame seed
- 2 cup rolled oats
- 1 cup mixed berries
- 2 tsp cinnamon
- 2 tsp sesame seed
- 3 cup rolled oats
- 1 1/2 cup mixed berries
- 3 tsp cinnamon
- 3 tsp sesame seed
- 4 cup rolled oats
- 2 cup mixed berries
- 4 tsp cinnamon
- 4 tsp sesame seed
Before You Start
Measure the oats and water, rinse the berries, and set the cinnamon and sesame within reach.
How To Make It
- Add the rolled oats and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface bubbles at the edges.
- Lower the heat to medium low and cook, stirring now and then, 5 to 7 minutes, until the oats are soft and the pot looks creamy.
- Stir in the cinnamon off the heat so it blooms without turning bitter.
- Top with the berries and sesame seed and serve warm.
Fix It: If it turns stiff and gluey, loosen it with a splash of hot water and stir; oats keep drinking up liquid as they sit.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories208
- Protein6g
- Carbs38g
- Fat4g
- Fiber7g
- Sodium1mg
Bonus Benefits
- Blood Sugar
- Better Sleep
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to reported to settle the stomach.
Ginger: warming aromatics, reported to reported to settle the stomach.
Tools For This Recipe
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