Oven Crisp Chicken with Green Beans and Carrots

One plate is the amount the calories and protein above are for.

• 6 oz chicken breast, cut into 3 strips
• 1/4 cup greek yogurt
• 1 egg, beaten
• 1/3 cup whole wheat breadcrumbs
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1.5 cups green beans, trimmed
• 1 cup carrot, sliced
• 1 tsp olive oil

• 12 oz chicken breast, cut into 3 strips
• 1/2 cup greek yogurt
• 2 egg, beaten
• 2/3 cup whole wheat breadcrumbs
• 2 tsp smoked paprika
• 1 tsp black pepper
• 3 cups green beans, trimmed
• 2 cups carrot, sliced
• 2 tsp olive oil

• 24 oz chicken breast, cut into 3 strips
• 1 cup greek yogurt
• 4 egg, beaten
• 1 1/3 cups whole wheat breadcrumbs
• 4 tsp smoked paprika
• 2 tsp black pepper
• 6 cups green beans, trimmed
• 4 cups carrot, sliced
• 4 tsp olive oil

• 36 oz chicken breast, cut into 3 strips
• 1 1/2 cups greek yogurt
• 6 egg, beaten
• 2 cups whole wheat breadcrumbs
• 6 tsp smoked paprika
• 3 tsp black pepper
• 9 cups green beans, trimmed
• 6 cups carrot, sliced
• 6 tsp olive oil

• 48 oz chicken breast, cut into 3 strips
• 2 cups greek yogurt
• 8 egg, beaten
• 2 2/3 cups whole wheat breadcrumbs
• 8 tsp smoked paprika
• 4 tsp black pepper
• 12 cups green beans, trimmed
• 8 cups carrot, sliced
• 8 tsp olive oil

1. Heat the oven to 425°F and set a rack on a sheet pan.
2. Stir the greek yogurt, egg, smoked paprika and black pepper together, coat the chicken strips in it, then press them into the whole wheat breadcrumbs on every side.
3. Lay the chicken on the rack, toss the green beans and carrot with the olive oil on the pan around it, and bake 20 to 25 minutes, until the crumb is deep golden and the chicken reads 165°F in the thickest strip.

   165°FStart timer
4. Rest the chicken 2 minutes so the crust sets, then serve it with the green beans and carrot.

   Start timer

• Calories538
• Protein57g
• Carbs41g
• Fat15g
• Fiber10g
• Sodium377mg

• Inflammation
• Eating Well

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