Italian Beef Sirloin Plate

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 cup tomato, diced
• 1/4 cup basil

• 10 oz beef sirloin
• 2 cup cooked brown rice
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 3 cups cooked broccoli (from about 2 cups raw florets)
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 cup tomato, diced
• 1/2 cup basil

• 15 oz beef sirloin
• 3 cup cooked brown rice
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 4 1/2 cups cooked broccoli (from about 2 cups raw florets)
• 6 cloves garlic, minced
• 3 tbsp olive oil
• 1 1/2 cup tomato, diced
• 3/4 cup basil

• 20 oz beef sirloin
• 4 cup cooked brown rice
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 6 cups cooked broccoli (from about 2 cups raw florets)
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 2 cup tomato, diced
• 1 cup basil

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Season the sirloin, add it, and sear, turning once, 3 to 4 minutes per side, until deep brown and it reaches 145°F in the center, then rest it 3 minutes.

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3. Cook the broccoli in the same pan, 5 to 6 minutes, until bright green and fork tender.

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4. Add the garlic and diced tomato and simmer 3 to 4 minutes, until the tomato breaks down and smells sweet.

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5. Add the spinach and cook 1 to 2 minutes, until just wilted, then fold in the basil off the heat.

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6. Slice the rested sirloin and serve it with the vegetables over the cooked rice.

• Calories698
• Protein56g
• Carbs61g
• Fat26g
• Fiber11g
• Sodium176mg

• Eating Well
• Steady Energy
• Heart Health
• Mood Support
• Blood Sugar

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