Thai Basil Turkey Bowl
Ingredients Knolling 1:1
469
Calories
46g
Protein
43g
Carbs
16g
Fat
Turkey breast seared with garlic, basil and lime over brown rice with green beans and cabbage.
Kcal 469 · Protein 46 g · Carbs 43 g · $ 4.00 per serving
Protein 46g · Carbs 43g · Fat 16g
10 min
Prep
15 min
Cook
$ 4
Per Plate
469
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 5 oz turkey breast, cut into thin strips
- 1/2 cup cooked brown rice
- 1 cup green beans, trimmed
- 1 cup cabbage, shredded
- 1 tsp olive oil
- 1 tbsp coconut aminos
- 2 cloves garlic, minced
- 1/4 cup basil, torn
- 1 lime, halved
- 10 oz turkey breast, cut into thin strips
- 1 cup cooked brown rice
- 2 cups green beans, trimmed
- 2 cups cabbage, shredded
- 2 tsp olive oil
- 2 tbsp coconut aminos
- 4 cloves garlic, minced
- 1/2 cup basil, torn
- 2 lime, halved
- 20 oz turkey breast, cut into thin strips
- 2 cups cooked brown rice
- 4 cups green beans, trimmed
- 4 cups cabbage, shredded
- 4 tsp olive oil
- 4 tbsp coconut aminos
- 8 cloves garlic, minced
- 1 cup basil, torn
- 4 lime, halved
- 30 oz turkey breast, cut into thin strips
- 3 cups cooked brown rice
- 6 cups green beans, trimmed
- 6 cups cabbage, shredded
- 6 tsp olive oil
- 6 tbsp coconut aminos
- 12 cloves garlic, minced
- 1 1/2 cups basil, torn
- 6 lime, halved
- 40 oz turkey breast, cut into thin strips
- 4 cups cooked brown rice
- 8 cups green beans, trimmed
- 8 cups cabbage, shredded
- 8 tsp olive oil
- 8 tbsp coconut aminos
- 16 cloves garlic, minced
- 2 cups basil, torn
- 8 lime, halved
Before You Start
Slice the turkey thin and shred the cabbage before the pan goes on.
How To Make It
- Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.
- Add the turkey and sear 4 to 5 minutes, stirring once, until no pink remains and it reaches 165°F; move it to a plate.
- Add the green beans and cabbage with a splash of water and cook 4 to 5 minutes, until the beans are bright and the cabbage softens.
- Return the turkey with the garlic and coconut aminos and toss 1 minute, until glossy and fragrant.
- Off the heat, stir in the basil and a squeeze of lime, and serve over the brown rice.
Fix It: Pan dry before the vegetables soften? Add 1 tbsp water and cover for 1 minute.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories469
- Protein46g
- Carbs43g
- Fat16g
- Fiber9g
- Sodium211mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Turkey Breast: lean protein, reported to keep you full on fewer calories.
Green Beans: fiber, reported to add volume to the plate.
Turkey Breast: lean protein, reported to keep you full on fewer calories.
Green Beans: fiber, reported to add volume to the plate.
Tools For This Recipe
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