Peanut Butter Cup Shake
350
Calories
12g
Protein
40g
Carbs
17g
Fat
Frozen banana, peanut butter, and cocoa blended thick and cold into a shake that tastes like the candy, minus the wrapper.
Protein 12g 路 Carbs 40g 路 Fat 17g
5 min
Prep
No cook
Cook
$4
Per Plate
350
Calories
What You Need
- 1 banana, frozen
- 2 tbsp natural peanut butter
- 1 tbsp cocoa powder
- 1 cup oat milk
- 2 banana, frozen
- 4 tbsp natural peanut butter
- 2 tbsp cocoa powder
- 2 cup oat milk
- 3 banana, frozen
- 6 tbsp natural peanut butter
- 3 tbsp cocoa powder
- 3 cup oat milk
- 4 banana, frozen
- 8 tbsp natural peanut butter
- 4 tbsp cocoa powder
- 4 cup oat milk
Before You Start
Freeze the banana ahead and measure the peanut butter and cocoa so it blends in one go.
How To Make It
- Add the frozen banana, peanut butter, cocoa powder, and oat milk to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Pour into a tall glass, and if it is too thick, loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If it tastes bitter from the cocoa, add a splash more oat milk to mellow it out.
Nutrition Per Serving
- Calories350
- Protein12g
- Carbs40g
- Fat17g
- Fiber7g
- Sodium150mg
Bonus Benefits
- A Healthy Weight
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Peanut Butter: plant protein and unsaturated fat, reported to keep you full between meals.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Peanut Butter: plant protein and unsaturated fat, reported to keep you full between meals.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe
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