Chinese Greek Yogurt and Chia Bowl
262
Calories
28g
Protein
23g
Carbs
5g
Fat
A quick greek yogurt and chia bowl, ready in minutes.
Protein 28g 路 Carbs 23g 路 Fat 5g
5 min
Prep
No cook
Cook
$4
Per Plate
262
Calories
What You Need
- 1 cup greek yogurt
- 1 tbsp chia seeds
- 1/2 cup mixed berries
- 1 tsp sesame seed
- 2 cup greek yogurt
- 2 tbsp chia seeds
- 1 cup mixed berries
- 2 tsp sesame seed
- 3 cup greek yogurt
- 3 tbsp chia seeds
- 1 1/2 cup mixed berries
- 3 tsp sesame seed
- 4 cup greek yogurt
- 4 tbsp chia seeds
- 2 cup mixed berries
- 4 tsp sesame seed
Before You Start
Have a bowl and spoon ready and rinse the berries.
How To Make It
- Stir the chia seeds into the greek yogurt until evenly mixed.
- Let it sit 2 minutes so the chia swells and thickens.
- Top with the mixed berries and sesame seed.
- Serve chilled.
Fix It: If it is thicker than you like after sitting, stir in a splash of milk or water to loosen it.
Nutrition Per Serving
- Calories262
- Protein28g
- Carbs23g
- Fat5g
- Fiber7g
- Sodium81mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to reported to settle the stomach.
Ginger: warming aromatics, reported to reported to settle the stomach.
Tools For This Recipe
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