Indian Greek Yogurt and Berries
154
Calories
19g
Protein
17g
Carbs
0g
Fat
A quick greek yogurt and berries, ready in minutes.
Protein 19g 路 Carbs 17g 路 Fat 0g
5 min
Prep
No cook
Cook
$4
Per Plate
154
Calories
What You Need
- 3/4 cup greek yogurt
- 1/2 cup mixed berries
- 1 tsp cinnamon
- 1 1/2 cup greek yogurt
- 1 cup mixed berries
- 2 tsp cinnamon
- 2 1/4 cup greek yogurt
- 1 1/2 cup mixed berries
- 3 tsp cinnamon
- 3 cup greek yogurt
- 2 cup mixed berries
- 4 tsp cinnamon
Before You Start
Rinse the berries and set out a bowl and spoon.
How To Make It
- Spoon the greek yogurt into a bowl and smooth the top.
- Scatter the mixed berries over the yogurt.
- Dust the cinnamon over the top.
- Serve chilled, and enjoy right away.
Fix It: If you want it a little sweeter, a small drizzle of honey rounds out the tart yogurt.
Nutrition Per Serving
- Calories154
- Protein19g
- Carbs17g
- Fat0g
- Fiber3g
- Sodium60mg
Bonus Benefits
- Gut Health
- Eating Well
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cumin: earthy aromatics, reported to reported to aid digestion.
Cumin: earthy aromatics, reported to reported to aid digestion.
Tools For This Recipe
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