Blood Sugar & Diabetes

Baked Pear With Ricotta And Cinnamon

Styled Plate Photo 1:1

Ingredients Knolling 1:1

417

Calories

18g

Protein

26g

Carbs

28g

Fat

A soft baked pear half filled with cinnamon ricotta and walnuts.

Kcal 417 · Protein 18 g · Carbs 26 g · $ 4.00 per serving

Protein 18g · Carbs 26g · Fat 28g

10 min

Prep

25 min

Cook

$ 4

Per Plate

417

Calories

What You Need

Makes 1 plate Batch it

One plate is the amount the calories and protein above are for.

Before You Start

Scoop out the pear core with a spoon so the half has room for the ricotta.

How To Make It

Preheat the oven to 375°F.
Set the pear half cut side up in a small baking dish and sprinkle with half the cinnamon.
Bake 20 to 25 minutes, until a knife slides in easily and the edges turn golden.
Stir the vanilla and the rest of the cinnamon into the ricotta.
Spoon the ricotta into the warm pear and top with the walnuts.

Fix It: If the pear is hard at 25 minutes, it was underripe; bake 5 to 10 more.

Air Fryer

Heat the air fryer to 380F.
Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
Cook for about 25 minutes, shaking the basket halfway, until cooked through and lightly crisp.
Let it rest a minute, then finish and plate the dish as written in the steps above.

Nutrition Per Serving

Bonus Benefits

Reported to quietly support, as I've found in my research.

Chef's Wisdom:
Pears: fiber, reported to sweeten slowly.
Walnuts: omega-3 fats, reported to support your heart.

Tools For This Recipe

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