The Green Glow Shake
210
Calories
5g
Protein
44g
Carbs
4g
Fat
Spinach you cannot taste, pineapple you can, banana to smooth it out. Bright green, tastes gold.
Protein 5g 路 Carbs 44g 路 Fat 4g
5 min
Prep
No cook
Cook
$4
Per Plate
210
Calories
What You Need
- 1 cup spinach
- 1/2 cup pineapple chunks
- 1 banana
- 1 cup coconut water
- 1 tbsp chia seeds
- 2 cup spinach
- 1 cup pineapple chunks
- 2 banana
- 2 cup coconut water
- 2 tbsp chia seeds
- 3 cup spinach
- 1 1/2 cup pineapple chunks
- 3 banana
- 3 cup coconut water
- 3 tbsp chia seeds
- 4 cup spinach
- 2 cup pineapple chunks
- 4 banana
- 4 cup coconut water
- 4 tbsp chia seeds
Before You Start
Rinse the spinach and have the pineapple, banana, coconut water, and chia measured so everything goes in at once.
How To Make It
- Add the spinach, pineapple, banana, coconut water, and chia to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Pour into a tall glass, and if it is too thick loosen it with a splash more coconut water.
- Drink it cold.
Fix It: If it tastes too green, add a little more pineapple or banana; the extra fruit balances the spinach.
Nutrition Per Serving
- Calories210
- Protein5g
- Carbs44g
- Fat4g
- Fiber16g
- Sodium37mg
Bonus Benefits
- Steady Energy
- Inflammation
- Cycle Support
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Tools For This Recipe
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