Dates with Pumpkin Seeds
260
Calories
6g
Protein
46g
Carbs
8g
Fat
Sweet medjool dates paired with pumpkin seeds for a magnesium-rich, evening-friendly bite.
Protein 6g 路 Carbs 46g 路 Fat 8g
5 min
Prep
No cook
Cook
$4
Per Plate
260
Calories
What You Need
- 3 medjool dates
- 2 tbsp pumpkin seeds
- 6 medjool dates
- 4 tbsp pumpkin seeds
- 9 medjool dates
- 6 tbsp pumpkin seeds
- 12 medjool dates
- 8 tbsp pumpkin seeds
Before You Start
Have a small plate or a lidded container ready if you are packing it to go.
How To Make It
- Pit the dates and tear the larger ones in half so they are easy to grab.
- Tip the pumpkin seeds into a small bowl or the corner of a container.
- Arrange the dates alongside so you can grab a bite of each.
- Serve fresh, or press a lid on and keep it for later.
Fix It: If the dates feel dry and stiff, warm them in your hand for a minute to soften them up.
Nutrition Per Serving
- Calories260
- Protein6g
- Carbs46g
- Fat8g
- Fiber6g
- Sodium6mg
Bonus Benefits
- Better Sleep
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Pumpkin Seeds: magnesium and zinc, reported to support calm sleep and steady energy.
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Pumpkin Seeds: magnesium and zinc, reported to support calm sleep and steady energy.
Tools For This Recipe
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