Spanish Beef Sirloin Plate

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 pinch saffron

• 10 oz beef sirloin
• 2 cup cooked brown rice
• 3 cups cooked green beans (from about 2 cups raw)
• 2 cup cooked spinach (from 10 oz raw, one bag)
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 pinch saffron

• 15 oz beef sirloin
• 3 cup cooked brown rice
• 4 1/2 cups cooked green beans (from about 2 cups raw)
• 3 cup cooked spinach (from 10 oz raw, one bag)
• 3 tsp smoked paprika
• 6 cloves garlic, minced
• 3 tbsp olive oil
• 3 pinch saffron

• 20 oz beef sirloin
• 4 cup cooked brown rice
• 6 cups cooked green beans (from about 2 cups raw)
• 4 cup cooked spinach (from 10 oz raw, one bag)
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 4 pinch saffron

1. Season the beef sirloin, warm the olive oil in a pan over medium high, and sear 3 to 4 minutes a side, until browned and it reaches 145°F in the center, then set it aside.

   145°FStart timer
2. Rest the sirloin 3 minutes, then slice it thin against the grain.

   Start timer
3. Cook the green beans in the same pan 5 to 6 minutes, until bright green and just tender with a little bite.

   Start timer
4. Add the spinach and cook, 1 to 2 minutes, until it wilts.

   Start timer
5. Bloom the smoked paprika, garlic, and saffron in a little olive oil, about 1 minute, until fragrant, then toss the vegetables through.

   Start timer
6. Serve the beef and vegetables over the cooked rice.

• Calories694
• Protein54g
• Carbs61g
• Fat26g
• Fiber11g
• Sodium138mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Mood Support
• Blood Sugar

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.