Gochujang Chicken with Bok Choy and Mushrooms

One plate is the amount the calories and protein above are for.

• 5 oz chicken breast, cut into 1-inch pieces
• 1.5 cups bok choy, halved
• 1 cup mushrooms, sliced
• 1/2 cup cooked brown rice
• 1 tsp gochujang
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 1 tsp sesame oil
• 1 scallion, sliced

• 10 oz chicken breast, cut into 1-inch pieces
• 3 cups bok choy, halved
• 2 cups mushrooms, sliced
• 1 cup cooked brown rice
• 2 tsp gochujang
• 2 tsp ginger, grated
• 4 cloves garlic, minced
• 2 tsp sesame oil
• 2 scallion, sliced

• 20 oz chicken breast, cut into 1-inch pieces
• 6 cups bok choy, halved
• 4 cups mushrooms, sliced
• 2 cups cooked brown rice
• 4 tsp gochujang
• 4 tsp ginger, grated
• 8 cloves garlic, minced
• 4 tsp sesame oil
• 4 scallion, sliced

• 30 oz chicken breast, cut into 1-inch pieces
• 9 cups bok choy, halved
• 6 cups mushrooms, sliced
• 3 cups cooked brown rice
• 6 tsp gochujang
• 6 tsp ginger, grated
• 12 cloves garlic, minced
• 6 tsp sesame oil
• 6 scallion, sliced

• 40 oz chicken breast, cut into 1-inch pieces
• 12 cups bok choy, halved
• 8 cups mushrooms, sliced
• 4 cups cooked brown rice
• 8 tsp gochujang
• 8 tsp ginger, grated
• 16 cloves garlic, minced
• 8 tsp sesame oil
• 8 scallion, sliced

1. Warm the sesame oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Add the chicken and cook 6 to 7 minutes, turning, until browned and it reaches 165°F with no pink.

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3. Add the mushrooms and bok choy and cook 3 minutes, until the bok choy wilts.

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4. Stir the gochujang, ginger and garlic with 1 tbsp water, pour it in and toss 1 minute, until glossy.

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5. Serve over the brown rice with the scallion.

• Calories452
• Protein54g
• Carbs34g
• Fat11g
• Fiber6g
• Sodium301mg

• A Healthy Weight
• Heart Health
• Eating Well

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