Strawberry Cheesecake Cups

One plate is the amount the calories and protein above are for.

• 3/4 cup cottage cheese
• 1/2 cup greek yogurt
• 1 lemon, zested
• 1/2 tsp vanilla extract
• 1/4 cup almond flour
• 1/2 tsp cinnamon
• 1/2 cup strawberries, sliced

• 1 1/2 cups cottage cheese
• 1 cup greek yogurt
• 2 lemon, zested
• 1 tsp vanilla extract
• 1/2 cup almond flour
• 1 tsp cinnamon
• 1 cup strawberries, sliced

• 3 cups cottage cheese
• 2 cups greek yogurt
• 4 lemon, zested
• 2 tsp vanilla extract
• 1 cup almond flour
• 2 tsp cinnamon
• 2 cups strawberries, sliced

• 4 1/2 cups cottage cheese
• 3 cups greek yogurt
• 6 lemon, zested
• 3 tsp vanilla extract
• 1 1/2 cups almond flour
• 3 tsp cinnamon
• 3 cups strawberries, sliced

• 6 cups cottage cheese
• 4 cups greek yogurt
• 8 lemon, zested
• 4 tsp vanilla extract
• 2 cups almond flour
• 4 tsp cinnamon
• 4 cups strawberries, sliced

1. Blend the cottage cheese, greek yogurt, lemon zest, and vanilla until smooth and thick, about 1 minute.

   Start timer
2. Stir the almond flour and cinnamon together for the crumble.
3. Press the crumble into the bottom of 2 small cups.
4. Spoon the cheesecake cream over the crumble and chill 30 minutes.

   Start timer
5. Top with the sliced strawberries just before serving.

• Calories418
• Protein36g
• Carbs28g
• Fat18g
• Fiber6g
• Sodium568mg

• Blood Sugar
• Eating Well

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