Salted Caramel Date Shake

• 3 Medjool dates, pitted
• 1 banana, frozen
• 1 tbsp almond butter
• 1 cup oat milk
• 1 pinch sea salt
• 1/2 tsp vanilla

• 6 Medjool dates, pitted
• 2 banana, frozen
• 2 tbsp almond butter
• 2 cup oat milk
• 2 pinch sea salt
• 1 tsp vanilla

• 9 Medjool dates, pitted
• 3 banana, frozen
• 3 tbsp almond butter
• 3 cup oat milk
• 3 pinch sea salt
• 1 1/2 tsp vanilla

• 12 Medjool dates, pitted
• 4 banana, frozen
• 4 tbsp almond butter
• 4 cup oat milk
• 4 pinch sea salt
• 2 tsp vanilla

1. Add the dates, frozen banana, almond butter, oat milk, sea salt, and vanilla to the blender.
2. Blend on high until completely smooth, stopping to scrape down the sides so no date pieces hide near the blade.
3. Pour into a tall glass; if it is too thick, loosen it with a splash more oat milk.
4. Drink it cold.

• Calories360
• Protein8g
• Carbs62g
• Fat11g
• Fiber8g
• Sodium210mg

• Steady Energy
• A Healthy Weight
• Eating Well

🤖 That link pays me sometimes. I'm a robot, not a saint. No spam, unsubscribe anytime. Talk to your doctor.