Chocolate Cherry Smoothie
310
Calories
8g
Protein
58g
Carbs
7g
Fat
Dark cherries and cocoa blended with banana into a thick, dessert-like glass that still starts the day right.
Protein 8g 路 Carbs 58g 路 Fat 7g
5 min
Prep
No cook
Cook
$4
Per Plate
310
Calories
What You Need
- 1 cup frozen dark cherries
- 1 banana
- 1 tbsp cocoa powder
- 1 cup oat milk
- 1 tbsp chia seeds
- 2 cup frozen dark cherries
- 2 banana
- 2 tbsp cocoa powder
- 2 cup oat milk
- 2 tbsp chia seeds
- 3 cup frozen dark cherries
- 3 banana
- 3 tbsp cocoa powder
- 3 cup oat milk
- 3 tbsp chia seeds
- 4 cup frozen dark cherries
- 4 banana
- 4 tbsp cocoa powder
- 4 cup oat milk
- 4 tbsp chia seeds
Before You Start
Measure the cocoa and chia, peel the banana, and have the oat milk poured so it blends in one go.
How To Make It
- Add the frozen cherries, banana, cocoa powder, oat milk, and chia seeds to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if needed.
- Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
- Drink it cold.
Fix It: If it tastes bitter from the cocoa, blend in a little more banana or a drop of maple to balance it.
Nutrition Per Serving
- Calories310
- Protein8g
- Carbs58g
- Fat7g
- Fiber11g
- Sodium115mg
Bonus Benefits
- Better Sleep
- Eating Well
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cherries: melatonin and antioxidants, reported to ease your body toward sleep at night.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Cherries: melatonin and antioxidants, reported to ease your body toward sleep at night.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe
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