Golden Egg Fried Rice
777
Calories
37g
Protein
65g
Carbs
39g
Fat
Soft scrambled egg folded through jasmine rice with carrot, peas, and ginger.
Protein 37g 路 Carbs 65g 路 Fat 39g
10 min
Prep
11 min
Cook
$4
Per Plate
777
Calories
What You Need
- 5 eggs
- 1 cup cooked jasmine rice
- 1 cup cooked carrot (from about 1.5 cups raw diced)
- 1 cup cooked snap peas (from about 1.25 cups raw)
- 1 tbsp olive oil
- 1 tsp ginger
- 1 tbsp coconut aminos
- 10 eggs
- 2 cup cooked jasmine rice
- 2 cup cooked carrot (from about 1.5 cups raw diced)
- 2 cup cooked snap peas (from about 1.25 cups raw)
- 2 tbsp olive oil
- 2 tsp ginger
- 2 tbsp coconut aminos
- 15 eggs
- 3 cup cooked jasmine rice
- 3 cup cooked carrot (from about 1.5 cups raw diced)
- 3 cup cooked snap peas (from about 1.25 cups raw)
- 3 tbsp olive oil
- 3 tsp ginger
- 3 tbsp coconut aminos
- 20 eggs
- 4 cup cooked jasmine rice
- 4 cup cooked carrot (from about 1.5 cups raw diced)
- 4 cup cooked snap peas (from about 1.25 cups raw)
- 4 tbsp olive oil
- 4 tsp ginger
- 4 tbsp coconut aminos
Before You Start
Beat the eggs, dice the carrot small, trim the snap peas, and have the cooked rice broken up so no clumps go into the pan.
How To Make It
- Warm the olive oil in a pan over medium high, about 1 minute, until it shimmers.
- Add the carrot and snap peas and cook, stirring, 4 to 5 minutes, until the carrot is tender and the peas are bright.
- Push them to one side, pour the beaten eggs into the space, and scramble 2 to 3 minutes, until just set with no wet liquid.
- Fold in the rice, ginger, and coconut aminos and toss over the heat, 2 to 3 minutes, until the rice is hot and steaming.
- Serve hot.
Fix It: If the rice sticks and clumps, drizzle in a little more oil and press it flat against the hot pan to loosen and crisp it.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories777
- Protein37g
- Carbs65g
- Fat39g
- Fiber7g
- Sodium492mg
Bonus Benefits
- Inflammation
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Eggs: complete protein, reported to keep you full.
Ginger: gingerol, reported to settle the stomach.
Eggs: complete protein, reported to keep you full.
Ginger: gingerol, reported to settle the stomach.
Tools For This Recipe
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