Stuffed Medjool Dates
320
Calories
5g
Protein
52g
Carbs
12g
Fat
Soft Medjool dates split and filled with almond butter, topped with dark chocolate and a flake of salt. Nature's candy bar.
Protein 5g 路 Carbs 52g 路 Fat 12g
10 min
Prep
2 min
Cook
$4
Per Plate
320
Calories
What You Need
- 6 Medjool dates, pitted
- 2 tbsp almond butter
- 2 tbsp dark chocolate chips
- 1 pinch sea salt
- 12 Medjool dates, pitted
- 4 tbsp almond butter
- 4 tbsp dark chocolate chips
- 2 pinch sea salt
- 18 Medjool dates, pitted
- 6 tbsp almond butter
- 6 tbsp dark chocolate chips
- 3 pinch sea salt
- 24 Medjool dates, pitted
- 8 tbsp almond butter
- 8 tbsp dark chocolate chips
- 4 pinch sea salt
Before You Start
Have the pitted dates, almond butter, chocolate chips, and sea salt ready, and line a small plate with parchment.
How To Make It
- Slit each date down one side and open it like a little boat.
- Spoon almond butter into each date and press it closed.
- Melt the dark chocolate chips gently, stirring, about 1 to 2 minutes, until smooth and pourable.
- Drizzle the chocolate over the dates, finish with a flake of sea salt, and chill until the chocolate sets.
Fix It: If the chocolate seizes into a grainy clump, melt it in short bursts and stir often; too much heat at once ruins it.
Nutrition Per Serving
- Calories320
- Protein5g
- Carbs52g
- Fat12g
- Fiber7g
- Sodium55mg
Bonus Benefits
- Steady Energy
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dates: natural sugars and potassium, reported to give you a clean lift of energy.
Almond Butter: unsaturated fat and vitamin E, reported to keep you full and look after your heart.
Dates: natural sugars and potassium, reported to give you a clean lift of energy.
Almond Butter: unsaturated fat and vitamin E, reported to keep you full and look after your heart.
Tools For This Recipe
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