Berry Chia Smoothie

One plate is the amount the calories and protein above are for.

• 1/2 cup mixed berries, whole
• 3/4 cup greek yogurt
• 1 tbsp chia seeds
• 1/2 cup milk
• 1/2 tsp cinnamon

• 1 cup mixed berries, whole
• 1 1/2 cups greek yogurt
• 2 tbsp chia seeds
• 1 cup milk
• 1 tsp cinnamon

• 2 cups mixed berries, whole
• 3 cups greek yogurt
• 4 tbsp chia seeds
• 2 cups milk
• 2 tsp cinnamon

• 3 cups mixed berries, whole
• 4 1/2 cups greek yogurt
• 6 tbsp chia seeds
• 3 cups milk
• 3 tsp cinnamon

• 4 cups mixed berries, whole
• 6 cups greek yogurt
• 8 tbsp chia seeds
• 4 cups milk
• 4 tsp cinnamon

1. Pour the milk into the blender.
2. Add the berries, greek yogurt, chia seeds, and cinnamon.
3. Blend on high 45 to 60 seconds, until smooth and deep purple.
4. Rest 2 minutes so the chia thickens it, then drink.

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• Calories266
• Protein25g
• Carbs27g
• Fat6g
• Fiber8g
• Sodium110mg

• Blood Sugar
• Eating Well

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