Blueberry Almond Smoothie
340
Calories
9g
Protein
50g
Carbs
12g
Fat
Deep blue berries blended with almond butter, oats, and banana into a rich, nutty glass that keeps you full for hours.
Protein 9g 路 Carbs 50g 路 Fat 12g
5 min
Prep
No cook
Cook
$4
Per Plate
340
Calories
What You Need
- 1 cup frozen blueberries
- 1 banana
- 1 tbsp almond butter
- 2 tbsp rolled oats
- 1 cup oat milk
- 2 cup frozen blueberries
- 2 banana
- 2 tbsp almond butter
- 4 tbsp rolled oats
- 2 cup oat milk
- 3 cup frozen blueberries
- 3 banana
- 3 tbsp almond butter
- 6 tbsp rolled oats
- 3 cup oat milk
- 4 cup frozen blueberries
- 4 banana
- 4 tbsp almond butter
- 8 tbsp rolled oats
- 4 cup oat milk
Before You Start
Measure the oat milk, oats, and almond butter, and have a tall glass ready.
How To Make It
- Add the frozen blueberries, banana, almond butter, rolled oats, and oat milk to a blender.
- Blend on high until completely smooth, stopping to scrape down the sides if it catches.
- Pour into a tall glass, and if it is too thick, blend in a splash more oat milk.
- Drink it cold.
Fix It: If it is grainy from the oats, let it sit 2 minutes and blend once more so the oats soften and smooth out.
Nutrition Per Serving
- Calories340
- Protein9g
- Carbs50g
- Fat12g
- Fiber9g
- Sodium120mg
Bonus Benefits
- Heart Health
- Eating Well
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Blueberries: antioxidants, reported to stand up to the daily wear on your cells.
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Blueberries: antioxidants, reported to stand up to the daily wear on your cells.
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Tools For This Recipe
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